Derek Jia 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 144 |
July 05, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 19 | 159 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | 156 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 154 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 156 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 19 | 157 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 174 |
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Workout Graph
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