Derek Jia 10000m row
10,000m
Meters
45:41.0
Time
2:17.0
Pace
584
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 827 |
| Drag Factor | 103 |
July 07, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.0 | 10,000m | 2:17.0 | 136 | 767 | 17 | 159 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 17 | 153 |
| 9:01.5 | 4,000m | 2:15.3 | 141 | 785 | 18 | 157 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 18 | 158 |
| 9:17.7 | 8,000m | 2:19.4 | 129 | 744 | 17 | 161 |
| 9:08.5 | 10,000m | 2:17.1 | 136 | 767 | 19 | 170 |
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Workout Graph
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