Derek Jia 435m row
435m
Meters
4:35.8
Time
5:17.0
Pace
25
Calories
129
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 104 |
July 12, 2022 17:14:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 435m | 5:17.0 | 11 | 337 | 17 | 129 |
| 2:01.4 | 435m | 2:19.5 | 129 | 743 | 17 | 129 |
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Workout Graph
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