Derek Jia 10000m row
10,000m
Meters
45:49.8
Time
2:17.4
Pace
590
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 104 |
July 12, 2022 18:01:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.8 | 10,000m | 2:17.4 | 135 | 763 | 18 | 159 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 18 | 152 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 18 | 156 |
| 9:01.0 | 6,000m | 2:15.2 | 141 | 786 | 17 | 160 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 18 | 157 |
| 9:37.1 | 10,000m | 2:24.2 | 117 | 701 | 20 | 170 |
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Workout Graph
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