Derek Jia 1x3:00/4:00r row
654m
Meters
3:00.0
Time
2:17.6
Pace
37
Calories
134
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 675m |
| Overall Time | 7:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 103 |
July 14, 2022 12:39:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 134 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | 134 |
| r21m |
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Workout Graph
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