Derek Jia 8x500m/3:00r row
4,000m
Meters
15:30.9
Time
1:56.3
Pace
274
Calories
166
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 39:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 103 |
July 14, 2022 13:22:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000m | 1:56.3 | 222 | 1064 | 30 | 166 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 164 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 169 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 165 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 166 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 169 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 163 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | 168 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 169 |
| r424m |
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Workout Graph
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