Derek Jia 3x20:00/1:00r row
12,938m
Meters
1:00:00.0
Time
2:19.1
Pace
747
Calories
152
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,975m |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 103 |
July 15, 2022 19:51:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,938m | 2:19.1 | 130 | 747 | 18 | 152 |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 19 | 147 |
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 18 | 150 |
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 18 | 161 |
| r37m |
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Workout Graph
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