Derek Jia 3x20:00/1:00r row
13,187m
Meters
1:00:00.0
Time
2:16.4
Pace
772
Calories
161
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,295m |
| Overall Time | 1:03:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 108 |
July 21, 2022 13:13:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,187m | 2:16.4 | 138 | 773 | 18 | 161 |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 18 | 156 |
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 18 | 164 |
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 18 | 165 |
| r108m |
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Workout Graph
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