Derek Jia 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 101 |
July 26, 2022 18:55:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 21 | 171 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 162 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 168 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 172 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 174 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 179 |
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Workout Graph
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