Derek Jia 5x1500m/3:00r row
7,500m
Meters
31:21.2
Time
2:05.4
Pace
474
Calories
173
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,600m |
| Overall Time | 46:21.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 110 |
August 03, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 7,500m | 2:05.4 | 177 | 910 | 23 | 173 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 176 |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 25 | 175 |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 24 | 167 |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 22 | 170 |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 23 | 178 |
| r100m |
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Workout Graph
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