Derek Jia 3x20:00/1:00r row
13,171m
Meters
1:00:00.0
Time
2:16.6
Pace
770
Calories
163
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,270m |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 104 |
August 10, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,171m | 2:16.6 | 137 | 771 | 18 | 163 |
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 18 | 155 |
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 18 | 164 |
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 18 | 171 |
| r99m |
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Workout Graph
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