Derek Jia 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 105 |
August 15, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 21 | 167 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 156 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 164 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 168 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 172 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 176 |
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Workout Graph
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