Derek Jia 3x20:00/1:00r row
12,996m
Meters
1:00:00.0
Time
2:18.5
Pace
752
Calories
170
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,064m |
| Overall Time | 1:03:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 102 |
August 18, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,996m | 2:18.5 | 132 | 753 | 18 | 170 |
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 18 | 161 |
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 18 | 170 |
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 19 | 181 |
| r68m |
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Workout Graph
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