Derek Jia 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
171
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
August 25, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 21 | 171 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 166 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 168 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 171 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 174 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 178 |
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Workout Graph
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