Derek Jia 3:06 row
703m
Meters
3:06.4
Time
2:12.5
Pace
42
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
August 30, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 703m | 2:12.5 | 150 | 816 | 19 | 140 |
| 3:06.4 | 703m | 2:12.5 | 150 | 816 | 19 | 140 |
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Workout Graph
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