Derek Jia 6x500m/3:00r row
3,000m
Meters
11:32.8
Time
1:55.4
Pace
205
Calories
170
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 29:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
August 30, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 27 | 170 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 161 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 171 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 174 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 173 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 172 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 174 |
| r1,491m |
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Workout Graph
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