Derek Jia 3x20:00/1:00r row
12,972m
Meters
1:00:00.0
Time
2:18.7
Pace
750
Calories
149
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,031m |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 101 |
September 05, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,972m | 2:18.7 | 131 | 750 | 18 | 149 |
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 18 | 143 |
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 19 | 149 |
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 19 | 155 |
| r59m |
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Workout Graph
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