Derek Jia 3x20:00/1:00r row
13,000m
Meters
1:00:00.0
Time
2:18.4
Pace
753
Calories
153
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,041m |
| Overall Time | 1:03:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 104 |
September 15, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,000m | 2:18.4 | 132 | 753 | 19 | 153 |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 19 | 146 |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 19 | 150 |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 19 | 164 |
| r41m |
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Workout Graph
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