Derek Jia 5:12 row
1,167m
Meters
5:12.6
Time
2:13.9
Pace
69
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 103 |
September 20, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,167m | 2:13.9 | 146 | 801 | 19 | 147 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 147 |
| 5:12.6 | 40m | 2:37.5 | 90 | 608 | 10 | 148 |
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