Derek Jia 5x1500m/3:00r row
7,500m
Meters
30:55.5
Time
2:03.7
Pace
480
Calories
173
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 45:55.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 108 |
September 20, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 7,500m | 2:03.7 | 185 | 936 | 24 | 173 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 24 | 172 |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 24 | 173 |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 25 | 175 |
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 25 | 174 |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 25 | 175 |
| r1,012m |
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Workout Graph
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