Derek Jia 3x20:00/1:00r row
13,103m
Meters
1:00:00.0
Time
2:17.3
Pace
768
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,142m |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 106 |
September 23, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,103m | 2:17.3 | 135 | 764 | 18 | 152 |
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 18 | 144 |
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 19 | 156 |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 19 | 158 |
| r39m |
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Workout Graph
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