Derek Jia 30:00 row
6,830m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 104 |
September 28, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830m | 2:11.7 | 153 | 826 | 21 | 166 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 162 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 168 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 167 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 161 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 173 |
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Workout Graph
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