Derek Jia 7:07 row
1,520m
Meters
7:07.2
Time
2:20.5
Pace
86
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 103 |
September 28, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,520m | 2:20.5 | 126 | 734 | 18 | 152 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 150 |
| 7:07.2 | 462m | 2:17.6 | 134 | 761 | 19 | 155 |
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Workout Graph
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