Derek Jia 3x20:00/1:00r row
13,093m
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
160
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,130m |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 104 |
October 10, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,093m | 2:17.4 | 135 | 763 | 19 | 160 |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 19 | 154 |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 19 | 163 |
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 19 | 164 |
| r37m |
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Workout Graph
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