Derek Jia 5:17 row
1,150m
Meters
5:17.7
Time
2:18.1
Pace
66
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 105 |
October 18, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,150m | 2:18.1 | 133 | 757 | 18 | 144 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 144 |
| 5:17.7 | 59m | 2:30.0 | 104 | 656 | 14 | 144 |
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