Derek Jia 3x20:00/1:00r row
13,047m
Meters
1:00:00.0
Time
2:17.9
Pace
757
Calories
169
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,104m |
| Overall Time | 1:03:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 104 |
October 18, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,047m | 2:17.9 | 133 | 758 | 19 | 169 |
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 19 | 163 |
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 19 | 165 |
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 19 | 180 |
| r57m |
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Workout Graph
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