Derek Jia 8x500m/3:00r row
4,000m
Meters
15:28.6
Time
1:56.0
Pace
274
Calories
179
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,892m |
| Overall Time | 39:28.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 99 |
October 28, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 4,000m | 1:56.0 | 224 | 1070 | 27 | 179 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 172 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 177 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 182 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 181 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 179 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 178 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 179 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 184 |
| r1,892m |
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Workout Graph
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