Derek Jia 5:16 row
1,143m
Meters
5:16.2
Time
2:18.3
Pace
66
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 104 |
October 31, 2022 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,143m | 2:18.3 | 132 | 755 | 18 | 144 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 143 |
| 5:16.1 | 55m | 2:26.3 | 112 | 684 | 15 | 145 |
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