Derek Jia 3x20:00/1:00r row
13,094m
Meters
1:00:00.0
Time
2:17.4
Pace
762
Calories
170
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,207m |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 105 |
October 31, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,094m | 2:17.4 | 135 | 763 | 20 | 170 |
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 20 | 166 |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 19 | 170 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 21 | 176 |
| r113m |
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Workout Graph
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