Derek Jia 5:13 row
1,117m
Meters
5:13.9
Time
2:20.5
Pace
63
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 104 |
November 03, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,117m | 2:20.5 | 126 | 734 | 19 | 138 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 138 |
| 5:13.9 | 45m | 2:34.4 | 95 | 626 | 14 | 139 |
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