Derek Jia 500m row
500m
Meters
1:42.8
Time
1:42.8
Pace
38
Calories
165
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 104 |
November 07, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 165 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 140 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 | 165 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 35 | 170 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 32 | 175 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 177 |
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Workout Graph
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