Derek Jia 20:18 row
3,786m
Meters
20:18.0
Time
2:40.8
Pace
197
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 103 |
November 07, 2022 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 3,786m | 2:40.8 | 84 | 589 | 18 | 130 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 132 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 136 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 128 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 128 |
| 20:18.0 | 48m | 3:07.5 | 53 | 482 | 15 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.