Derek Jia 5:17 row
1,124
Meters
5:17.9
Time
2:21.4
Pace
63
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 103 |
November 08, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.9 | 1,124 | 2:21.4 | 124 | 713 | 63 | 18 | 145 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 145 |
| 5:17.9 | 64 | 2:19.8 | 128 | 603 | 3 | 13 | 146 |
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Workout Graph
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