Derek Jia 10000m row
10,000m
Meters
44:49.3
Time
2:14.4
Pace
592
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 103 |
November 08, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.3 | 10,000m | 2:14.4 | 144 | 795 | 20 | 167 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 20 | 162 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 19 | 165 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 20 | 165 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 20 | 170 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 23 | 177 |
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Workout Graph
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