Derek Jia 5:16 row
1,136m
Meters
5:16.9
Time
2:19.4
Pace
65
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 100 |
November 10, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,136m | 2:19.4 | 129 | 743 | 19 | 134 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 138 |
| 5:16.9 | 38m | 3:42.3 | 32 | 409 | 11 | 131 |
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