Derek Jia 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 102 |
November 10, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 872 | 436 | 21 | 168 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 22 | 163 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 | 165 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 | 167 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 | 169 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 25 | 180 |
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Workout Graph
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