Derek Jia 3x20:00/1:00r row
13,137m
Meters
1:00:00.0
Time
2:17.0
Pace
767
Calories
167
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,183m |
| Overall Time | 1:03:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 227 |
November 14, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,137m | 2:17.0 | 136 | 768 | 20 | 167 |
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 19 | 159 |
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 20 | 165 |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 21 | 178 |
| r46m |
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Workout Graph
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