Derek Jia 5:39 row
1,029m
Meters
5:39.8
Time
2:45.1
Pace
53
Calories
144
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 103 |
November 14, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,029m | 2:45.1 | 78 | 567 | 18 | 144 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 19 | 143 |
| 5:39.8 | 125m | 2:39.2 | 87 | 598 | 18 | 146 |
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