Derek Jia 3x1500m/3:00r row
4,500m
Meters
19:08.7
Time
2:07.6
Pace
281
Calories
171
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 28:08.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 102 |
November 17, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.7 | 4,500m | 2:07.6 | 168 | 879 | 24 | 171 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 27 | 175 |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 23 | 164 |
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 24 | 174 |
| r115m |
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Workout Graph
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1500 m/3:00r