Derek Jia 7:28 row
1,585m
Meters
7:28.4
Time
2:21.4
Pace
90
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 102 |
November 18, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 1,585m | 2:21.4 | 124 | 725 | 19 | 129 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 133 |
| 7:28.4 | 510m | 2:25.4 | 114 | 691 | 18 | 125 |
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