Derek Jia 4x1500m/3:00r row
6,000m
Meters
25:28.2
Time
2:07.3
Pace
377
Calories
168
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 37:28.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 104 |
November 18, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.2 | 6,000m | 2:07.3 | 169 | 883 | 24 | 168 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 26 | 169 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 26 | 173 |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 23 | 161 |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 23 | 169 |
| r630m |
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Workout Graph
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1500 m/3:00r