Derek Jia 5:03 row
1,060m
Meters
5:03.0
Time
2:22.9
Pace
59
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 103 |
November 21, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,060m | 2:22.9 | 120 | 712 | 19 | 135 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 136 |
| 5:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 135 |
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