Derek Jia 3x20:00/1:00r row
13,121m
Meters
1:00:00.0
Time
2:17.1
Pace
765
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,164m |
| Overall Time | 1:03:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 103 |
November 21, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,121m | 2:17.1 | 136 | 766 | 19 | 157 |
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 19 | 150 |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 19 | 156 |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 20 | 167 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.