Derek Jia 3x20:00/1:00r row
12,933m
Meters
1:00:00.0
Time
2:19.1
Pace
749
Calories
154
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,987m |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 102 |
November 25, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,933m | 2:19.1 | 130 | 746 | 19 | 154 |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 19 | 150 |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 20 | 151 |
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 19 | 162 |
| r54m |
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Workout Graph
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20:00/1:00r