Derek Jia 5:18 row
1,181m
Meters
5:18.0
Time
2:14.6
Pace
69
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 102 |
November 27, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,181m | 2:14.6 | 143 | 793 | 20 | 139 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 141 |
| 5:18.0 | 63m | 2:22.8 | 120 | 713 | 17 | 138 |
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Workout Graph
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