Derek Jia 2x1500m/3:00r row
3,000m
Meters
12:21.9
Time
2:03.6
Pace
195
Calories
169
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 18:21.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 103 |
November 27, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 24 | 169 |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 26 | 173 |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 23 | 166 |
| r720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m/3:00r