Derek Jia 5:09 row
1,119m
Meters
5:09.0
Time
2:18.0
Pace
64
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 103 |
November 28, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,119m | 2:18.0 | 133 | 757 | 21 | 143 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 143 |
| 5:09.0 | 29m | 2:35.1 | 94 | 622 | 13 | 144 |
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