Derek Jia 3x20:00/1:00r row
13,281m
Meters
1:00:00.0
Time
2:15.5
Pace
783
Calories
165
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,359m |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 104 |
November 28, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,281m | 2:15.5 | 141 | 783 | 20 | 165 |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 21 | 155 |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 20 | 164 |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 20 | 176 |
| r78m |
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Workout Graph
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20:00/1:00r