Derek Jia 5:04 row
1,074m
Meters
5:04.0
Time
2:21.5
Pace
60
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 104 |
December 01, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,074m | 2:21.5 | 123 | 724 | 20 | 128 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 129 |
| 5:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 128 |
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