Derek Jia 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 105 |
December 01, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 22 | 165 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 155 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 161 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 162 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 165 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.